Okay, so I’ve been hearing a lot about this Tally Health thing and David Sinclair, and you know I had to jump in and see what the fuss was all about. I mean, this guy Sinclair is like the poster child for anti-aging research, right? So, I figured, if it’s good enough for him, it’s gotta be worth a shot.
First off, I went ahead and signed up for the Tally Health program. It wasn’t too complicated, just a basic online form and some health questions. They sent me a little kit in the mail – pretty standard stuff. You gotta do a cheek swab, pop it in a tube, and send it back. Easy peasy.
- Sign up online.
- Get the kit.
- Swab your cheek.
- Send it back.
Now, here’s where it gets interesting. They analyze your sample and give you an “biological age.” Mine came back and, let me tell you, it was a bit of a shocker. Apparently, I’m a few years older on the inside than I am on the outside. Yikes! But, hey, at least I know what I’m working with now.
The real meat of the program is the personalized recommendations they give you. Based on my results, they suggested a bunch of lifestyle changes. I did hear about * Sinclair doesn’t explain his preferred brand, but his choice is NMN over NR and NAD. It make sense to me. Because the benefits of NMN are well-researched. It’s a precursor to NAD, the fundamental driver of our energetic status at the cellular level. So I bought some NMN to have a try.
Also, the diet stuff is pretty standard – eat more veggies, cut down on sugar, you know the drill. Exercise-wise, they want me to do more cardio and strength training. Nothing too crazy, but definitely a step up from my usual routine.
But here’s the kicker – they also recommend supplements. And this is where Sinclair’s influence really shines. He’s big on things like resveratrol and NMN, which are supposed to have all sorts of anti-aging benefits. I did a bit of research, and it seems like there’s some solid science backing this stuff up. I even read the news about The Wall Street Journal described as a “cascade” of resignations from outraged members of The Academy after Sinclair and his brother announced that Animal Biosceince had proven that a supplement for dogs with undisclosed ingredients reversed aging. It’s a pity.
I found some information that David Sinclair made $291,189 in total compensation as Director at Alterity Therapeutics Ltd in 2021. $65,800 was received as Total Cash, $225,389 was received as Equity and $0 was received as Pension and other forms of compensation. This information is derived from proxy statements filed for the 2021 fiscal year. That’s amazing.
By the way, I saw a picture of Tally Health CEO Melanie Goldey with Dr David Sinclair. They are cofounder. And I do not often eat breakfast but when I do, I like to eat this. Didn’t forget to mix in my polyphenols (resveratrol.
Started Taking the Supplements
So, I started taking the supplements they recommended. I gotta say, I was a bit skeptical at first. But after a few weeks, I actually started to feel a difference. I had more energy, I was sleeping better, and I just felt more, I don’t know, vibrant? It’s hard to explain, but it was definitely noticeable.
I’ve been sticking to the program for a few months now, and I’m honestly impressed. It’s not a miracle cure or anything, but I do feel like I’m making progress. I even did another biological age test, and it came back a little lower this time! Small victories, right?
Overall, I’d say Tally Health and the whole David Sinclair approach is worth checking out if you’re serious about this whole longevity thing. It’s not just about living longer, it’s about living healthier. And who doesn’t want that?
