Alright, so you wanna know about my “ilana glazer body” journey, huh? Buckle up, it’s been a ride.
Phase 1: The “OMG, I Need a Change” Moment
It all started after binge-watching “Broad City” for the millionth time. I was like, “Damn, Ilana’s got energy for days! And she looks…comfortable.” Not “model skinny,” but strong and real. I was tired of feeling sluggish and hating every photo of myself. So, I decided to do something about it.
First thing I did was ditch the junk. Seriously, I cleaned out my pantry. No more processed crap, sugary drinks, or endless bags of chips. That was tough, I ain’t gonna lie.
Phase 2: Sweating My Ass Off (Literally)
I knew diet alone wouldn’t cut it. I needed to move my body. I’m not a gym person, so I tried a bunch of stuff.
- Yoga: Tried it, hated it. Too slow for my taste. I need something with more oomph.
- Running: Lasted about a week. My knees screamed bloody murder.
- Dance Classes: This was more like it! Found a hip-hop class that was a blast. Still sucked at it, but at least I was laughing while sweating.
- Walking: Started walking everywhere. To the store, to meet friends, even to places that were a little further than I’d normally go.
Ended up sticking with the dance classes and the walking. It was fun and sustainable. Key word: sustainable.
Phase 3: Fueling the Machine (aka, Eating Right)
Remember that pantry clean-out? Well, now I had to fill it with something. I started focusing on whole foods. Lots of fruits, veggies, lean protein, and whole grains.
- Breakfast: Oatmeal with berries and nuts.
- Lunch: Big salad with grilled chicken or fish.
- Dinner: Veggie stir-fry or baked chicken with roasted veggies.
I also started paying attention to my portions. No more mindless snacking in front of the TV. I made sure to drink plenty of water too. Staying hydrated is a game changer.
Phase 4: The Mental Game
This was the hardest part. It’s easy to get discouraged when you don’t see results right away. I had to learn to be patient and focus on how I felt, not just how I looked.
I started practicing self-compassion. If I slipped up and ate a piece of cake, I didn’t beat myself up about it. I just moved on and made a better choice next time.
I also unfollowed a bunch of people on social media who made me feel bad about myself. No more comparing myself to unrealistic standards.
Phase 5: The “I Think I’m Getting There” Moment
It’s been about six months since I started this journey. I’m not exactly “ilana glazer body” material yet, but I’m getting there. I feel stronger, more energetic, and more confident. I’ve lost some weight, but that’s just a bonus. The real victory is that I’m finally taking care of myself, both physically and mentally.
The Takeaway
This whole thing isn’t about achieving some perfect body. It’s about feeling good in your own skin and having the energy to live your life to the fullest. Find what works for you, be patient with yourself, and don’t give up. You got this!
