Alright, so today I’m gonna walk you through my little experiment with “British Strong Style.” Been hearing a lot about it, figured I’d give it a shot and see what all the fuss is about. Basically, it’s about mixing powerlifting with some grappling and striking, making it a pretty brutal combo.
First thing I did was dive into some research. Watched a bunch of videos, read some articles, trying to get a feel for the core principles. It’s not just about being strong; it’s about being explosively strong, agile, and having the grit to just keep going.
Warm-up was key. I started with some basic mobility stuff: arm circles, leg swings, torso twists. Then I moved into some dynamic stretches like walking lunges and high knees. Needed to get the blood flowing and the joints lubed up.
Next up, the strength work. I kept it simple but heavy. Here’s the rundown:
- Deadlifts: Went for a 5×5 with about 80% of my max. Focus was on keeping my back straight and exploding up.
- Overhead Press: 3×8. Really tried to control the weight on the way down and push it back up with power.
- Squats: Another 5×5. Gotta keep those legs strong. Made sure to go deep and maintain good form.
After the lifting, it was time for the grappling and striking aspect. I don’t have a proper wrestling or boxing background, so I kept it basic.
- Shadow Boxing: Just threw some punches and kicks, focusing on speed and technique.
- Grappling Drills: Practiced some takedowns and escapes on a mat. Nothing fancy, just the basics.
- Sledgehammer Swings: This was a fun one. Smashing a tire with a sledgehammer. Good for conditioning and power.
Then I mixed it all together into a short circuit. Here’s what I did:
- 5 Deadlifts
- 10 Burpees
- 20 Sledgehammer Swings (10 each side)
- Rest 1 minute
- Repeat 3-5 times
Man, that circuit was killer. My heart rate was through the roof, and I was sweating like crazy. But it felt good, you know? Like I was really pushing myself.
Cool-down was crucial. Some static stretches, holding each for about 30 seconds. Hamstrings, quads, chest, shoulders – hit ’em all.
What I Learned
This “British Strong Style” thing is no joke. It’s tough, but it’s also incredibly rewarding. I definitely felt stronger and more conditioned after just a few sessions. It’s a good way to break up the monotony of regular lifting and add some real-world functionality to your training.
I’m still a beginner, but I’m excited to keep exploring this style of training. I need to work on my grappling and striking technique, for sure. But I’m committed to putting in the work and seeing where it takes me. Maybe I’ll even enter a strongman competition one day… who knows?
So, there you have it – my first foray into the world of British Strong Style. It’s brutal, it’s challenging, and it’s a whole lot of fun. Give it a try and see if it’s for you. Just be prepared to push yourself hard!
